Use white sage to raise your vibration, cleanse your environment and release tension.
Light the end if the smudge stick so that it is smouldering. Traditionally the cleansing smoke was fanned by a feather, but you can simply use your hand. If you want to produce more smoke gently blow on the smouldering end.
Positive intent: Maintain positive thoughts as you smudge. A simple smudging prayer or mantra you could use is,
Mantra: I release the old attachments, blockages and negative beliefs that are holding me back. With this renewed space, I choose a way of being that is calm, empowered and clear.
Once completed, ensure you thoroughly extinguish your bundle.
Avoid use when pregnant
Eartharomas smudging herbs are organic, Australian-grown and sustainably-farmed. Each unique herb combination is handmade and tightly bundled to give them a slow burn and many uses. All Eartharoma herbs are grown using organic practices, without the use of artificial sprays or fertilisers.